1 The reorganization trainer has hundreds of exercises, all evolved from Pilates on the mat. Emphasize the coordination of movement and breathing, the accuracy of movement, the fluency of movement, etc. 2. The reorganization trainer is not only a challenge to the practitioner, but also a supportive role for the exerciser's movements, reducing the difficulty of the movement, and helping the practitioner achieve the training goal. The courses are divided into elementary, intermediate, and advanced. 3 Reduce women's fear of strength exercises, and also develop a beautiful body shape. 4 It is easy to find that there are problems in the body, and directly improve the weaknesses.